Even without a diagnosis, Planter Fasciitis is not too difficult to figure out. Your first steps in the morning are sheer agony, walking is torture; constant heel pain that may subside, only to return after being off your feet for while or when you awake the next morning. The feeling of your muscles (ligaments actually) tearing off the bone on the inside of your heel. If you are desperately searching for something, anything, to free you permanently from the constant pain and agony of Plantar Fasciitis, just follow my text link here for Plantar Fasciitis pain relief or check out my website at www.findfootpainrelief.com. To ensure that your feet and legs are taken care of, always wash in warm water. Do not use hot water, as it may cause complication. Make sure that the diabetic sufferer feet are always well taken care of and clean off all dirt. Do not soak the diabetic feet in water. Just rinsing it should be sufficient. Thereafter, dry the feet thoroughly especially in-between the toes. Failure to take care of the space in-between the toes could possibly lead to bacteria breeding and that may result in infection if it is not clean properly. On uneven surfaces, bare feet adjust with each step. When the arch is pressured, its reflex is to withdraw by contraction. Each contraction strengthens the arch and its support system. Modern life has weakened both the arch and the several leg muscles that assist in arch functioning. Shoes made more for fashion than for functionality have also increased foot disorders. In the human body, when the muscles stop operating and the ligaments start carrying a heavy load across the joint between bones, pain is the loud bell and flashing light which lets the operator (you) know that something is wrong. In your wrist you already know which muscles to operate. Pain anywhere on the foot - the degree, location and kind of pain vary among the several conditions mentioned above. For example, a heel spur exhibits a dull pain that gradually grows in intensity over time, while with a tarsal tunnel syndrome, the pain is more like a shooting pain inside the ankle or at the bottom of the feet. Whatever pain it is you are feeling, it is a sign that you have a heel problem, and that you should pay attention to it. Rest - Avoid long hours of walking and strenuous activity. Take regular breaks in between and always make sure that your feet are well rested. If your condition continues after a few months of plantar fasciitis treatment, your doctor may suggest injecting your heel with steroidal anti-inflammatory medications (corticosteroid). If you still have symptoms after the injection, you may need to wear a walking cast for 2-3 weeks or night splint when you sleep. In a few cases Running with heel pain can be an agonizing experience. For those with active lifestyles, it's hard to adjust and limit your physical activity and routines once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain that develop among runners. Our feet were not designed to be cooped up in shoes or to walk on mostly hard, flat surfaces. By imprisoning these ingenious tools, we have robbed them of their strength. No longer do the muscles of the legs and feet have to constantly adapt to changes in the surfaces on which they travel. Adaptation is what made them and our core strong. The first step is to correct the foot’s stance and thereby bring better balance to the body. This alone can ease pain and inflammation. Supportive footwear, muscle retraining, and sometimes orthotics can all help in regaining balance. Podiatry or chiropractic consults are a good place to start.